As a nationally recognized Interventional Spine and pain management physician, Dr. Jay Joshi understands the importance of spine health better than anyone. Daily back pain is something millions of peoples struggle with. Backpain can be debilitating and diminish the quality of life. Dr. Jay Joshi believes that taking care of the back and neck is paramount from an early age for those looking to lower the chances of dealing with back pain later in life. Today, Dr. Jay Joshi will provide some simple tips and tricks that can help support spine health.
For starters, Dr. Jay Joshi believes everyone should know how to lift objects properly. Even those who are not regularly lifting heavy objects in the gym need to understand how to properly lift household objects. The best way to lift is to stand close to the object and utilize the legs and knees, as opposed to the upper body, while pulling them up. Lifters should always try to keep their head down and their back straight. Finally, it is important that every lifter understands their limits. If something is simply too heavy, a person should get help as opposed to trying to lift the object solo.
When considering spine health, sleep may not be the first thing a person considers. However, Dr. Jay Joshi believes sleep is important to spine health as it is the time where a body repairs itself. How a person sleeps is also important to spine health. Sleeping on the stomach will put pressure on the spine. It is best for a person to sleep on their side. A supportive mattress and pillow that assists in the proper alignment of the spine and neck is important as well.
Dr. Jay Joshi encourages everyone to maintain an active lifestyle. One of the best gifts a person can give their spine is to start the day with a good stretch. Stretching helps a person maintain flexibility and promotes join health. The best exercise routine for spine health is to combine stretching, strengthening and aerobic activities. Exercising also helps a person maintain a healthy weight level, which ensures that the muscles in the body are not plagued by added stresses from belly fat. Also, in regard to maintaining a healthy lifestyle, hydration levels are important. Proper hydration helps with fluidity in the joints.
One of the biggest causes of back pain in modern society comes from the chair that a person sits in during the workday. It is important to invest in a chair that provides lower back support. Also, all office workers should get up and walk around throughout the day. It’ important that a person never stays in any one position for a long period of time as it will cause the back muscles to stiffen. Finally, Dr. Jay Joshi implores anyone who is dealing with back pain to seek medical advice. The longer a person ignores the warning signs, the tougher the road to recovery is likely to be.